In the case of exercise routines, most individuals are likely to concentrate on muscle teams that they’ll see or really feel working instantly—suppose legs, butt, abs, and arms. Smaller muscle teams, however, are usually an afterthought (in the event that they’re even a thought in any respect).
The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis -- according to new research. New findings show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.
Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners.
Remaining physically active as we grow older could help to keep our muscles and immune systems robust, according to two inspiring new studies of older recreational cyclists. Source: The New York Times Company
Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass Source: Science Daily Read more
Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder. Source: PubMed
Creating a program to prevent hamstring injuries in minor league and major league baseball players might be a possibility say researchers presenting their work today at the American Orthopaedic Society of Sports Medicine’s (AOSSM) Annual Meeting in Colorado Springs, CO. Source: Science Daily
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