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  • What to Know About a Hip Pointer

    A hip pointer is a term that covers a variety of hip pains caused by an impact on the hip. Athletes are typically among those who contend with hip pointers. With appropriate rest and recovery, though, they can be back on the field in no time.

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  • When is the best time of day to exercise? The answer may be different for men and women

    Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.

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  • How to thaw a frozen shoulder

    Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.

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  • How Acupuncture Can Be Used for Knee Osteoarthritis

    Osteoarthritis is a major cause of disability, affecting 22.9 percentTrusted Source of people over age 40 around the world. This article explains how acupuncture can treat osteoarthritis of the knee, what to expect if you try acupuncture therapy, and how effective it is as a pain management tool.

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  • Return to competitive wrestling after ACLR high

    After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.

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  • Arthritis Surgery: Types, Recovery, Complications, and More

    Surgery can be an effective treatment for cases of arthritis that don’t respond to more conservative treatments, such as rest and pain medication. Arthritis surgical options range from minimally invasive procedures to total joint replacements.

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  • A `stunning` alternative Rx for arthritic joints?

    A procedure that "stuns" pain-sensing nerves might offer relief to people with severe arthritis of the hip or shoulder, a small, preliminary study suggests.

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  • How to treat a bruised knee

    Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

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